Best Vitamins For Black Hair

Best Vitamins For Black Hair

Black Hair Growth - Hair Growth Vitamins
By Nickiesha Sutton

Black hair growth and hair growth vitamins go hand in hand. Vitamins are the absolute best thing to use when it comes to African American hair growth.

Within your scalp - in every pore under each individual strand lies a multitude of minute blood vessels that are connected to the tip of every strand on your head. These blood vessels transfer the necessary nutrients to grow your tresses long. Blood filled with vitamins and minerals will make your hair grow faster.

Deficiencies in essential vitamins and minerals will slow down your growth rate. Sometime it might even cause excessive hair loss. This is because your tresses are not receiving enough nutrients to grow so the blood supply will cut itself off from the strand - the result in turn is, hair loss. Please take note that malnutrition is only one reason as to why hair loss may occur. There are several reasons as to why one may be loosing a substantial amount of hair.

Taking vitamin H which is biotin - will thicken and strengthen your locks. It is recommended that you take vitamin B along with biotin - as you might begin to break out with acne if you choose to take biotin alone. Biotin can be found in egg yolk, milk, rice or liver.

Vitamin E is filled with antioxidants - it makes the blood circulate properly, allowing more nutrients to flow through the little blood vessel and in turn increasing hair length. Vitamin E can be found in leafy green vegetables or raw seeds and nuts.

Sulphur will speed up your current growth rate. It can be found in milk, nuts and certain vegetables.

If you choose to take supplements - it is very important to drink a lot of water to get maximum results from hair growth vitamins. It you do not drink enough water - you will pass all the essential vitamins and minerals through your urine. You would have then wasted the supplements you just ingested.

African American hair growth can speed up tremendously when incorporating the right vitamins and minerals.

Best Vitamins For Black Hair